OK so I LOVE LOVE LOVE ZUMBA!!! The first time I tried it I was hooked! I have been doing it for a week now and have already noticed a change in my weight! I am still working on some videos, but if you want to try it out for yourself, you can look some dances up on YouTube or you can go to http://search.zumba.com/classes/ and you can find a ZUMBA class that is near you. The first class is FREE!! Have fun!