Tuesday, January 8, 2013

When all else fails, Drink Water!!

So my mom sent this to me in an email and it said that it is from a Cardiac Specialist. I have heard some of these before, but I thought passing on the information wouldn't hurt :)

Drinking water at certain time maximizes it's effectiveness on the body:
  • 2 glasses of water after waking up - helps activate internal organs
  • 1 glass of water 30 minutes before a meal - helps digestion
  • 1 glass of water before taking a bath - helps lower blood pressure
  • 1 glass of water before going to bed - avoids stroke or heart attack
Hopefully that helps ya a little. I also know that drinking water after waking up helps you lose/maintain weight as well because it helps hydrate you and makes you fill like you are full so you don't eat so much. Now go drink a glass of water and enjoy your day!

No comments:

Post a Comment