I haven't read a lot of it but I find it interesting. One thing that the author pointed out is that your body is always with you, wherever you are, you can't get away from it. So the relationship you have with your body is important. Wellness helps you have a positive outlook about yourself, others, and life. I will probably post some other things that I find intriguing later, but I just wanted to get you thinking; what kind of relationship do you have with yourself?
Challenge: Answer the question above. Is it a positive one or does it cause you to be upset? Figure out the answer and stay posted for some ways to improve your mindset!