Tuesday, February 14, 2012

Something to think about...

My professor says this statement as I am sitting in class today:

"If there were a pill that had all the benefits of exercise in it, it would be the most prescribed drug in the world."

Isn't that amazing!?! Execise controls your weight, improves your mood, can prevent heart disease, can give you MORE energy, and so much more! This article put out by the Mayo Clinic goes into more detail if you are interested.

Challenge: Get out and exercise. Even if it is for 20 minutes a day, you will be able to notice a difference, I promise!

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